Blog written by 'My Mind Outlined' @mymindoutlined, January 2013.
Twenty years ago you entered my life and since then you have been with me every step of the way. You have been there with me constantly but unlike a loyal partner or friend, you have dragged me down in good times and dragged me down even further in bad times. You have been inside my head, like a broken record stuck on the same section and repeating the same thing over and over again. Making me anxious about doing everyday things and asking constant ‘what if’ questions. What if someone gets injured as a result of my actions? What if I, or someone around me falls ill because I haven’t washed my hands again? You have made everything around me seem like a danger zone and I regularly feel compelled to carry out the tasks that, in my mind, will stop your constant questions in my head. But of course the questions don’t stop. No doubt something else will happen and you will start the whole cycle of questions again, this time much stronger and louder than before.
OCD-UK Editorial - Why not write your own 'Dear OCD' letter, either for yourself, or share with your therapist, or with OCD-UK.