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Our online OCD support forums.
Our community support discussion forums are a place where we facilitate a safe environment for people affected by OCD to communicate with each other.
Break Free From OCD - Book Review
The press release for the book describes this as a practical guide written by three leading CBT experts which enables you to make sense of your symptoms, and gives a clear plan to help you conquer OCD. The book does not fail to offer that!
It's with great pleasure we confirm the latest issue of our members magazine, Compulsive Reading, and what's more, in addition to the great content.
Image of upset child
Distressing, upsetting, stressful, debilitating and disabling are all words used to describe how OCD can make someone feel and why the illness is listed amongst the top ten most debilitating illnesses by the World Health Organisation.
Some of our East Midland volunteers
Some of our lovely volunteers pictured taking part in our 'Are you a little bit OCD?' awareness and anti-stigma project in Nottingham.
Watch our 'Understanding OCD' Awareness video.
We hope that our video featuring Coronation Street actor Ian Puleston-Davies talking about his own OCD will offer hope and inspiration to the estimated 741,504 children and adults living with OCD here in the UK.
OCD Awareness Week 2017
OCD Awareness Week is now promoted by a number of organisations across the world, and OCD-UK are delighted to be taking the lead here in the UK. October 2017, get involved!
Locked is a short OCD film
Locked is a short OCD film, partly based on the OCD experiences of OCD-UK trustee, Claire Gellard and which previously won an award at the 2012 Scottish Mental Health Arts and Film Festival.
We're coming to Glasgow with these lovely speakers...
Lynsey and Sam running the 2010 British 10K for OCD-UK
OCD-UK is only able to function through the generosity of our members fundraising efforts, so why not get fit, and fundraise for OCD-UK at the same time by participating in a fundraising run in 2013.
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Welcome to OCD-UK

OCD-UK is the leading national charity, independently working with and for almost one million children and adults whose lives are affected by Obsessive-Compulsive Disorder (OCD).

Our vision is one of a society where everyone affected by Obsessive-Compulsive Disorder should receive the most appropriate, and the highest quality standards of care, support and treatment.

Read more about OCD-UK

Eva - I am strong and you are too

Eva

This week is OCD Awareness Week, and each day we will be publishing a different account of Obsessive-Compulsive Disorder.

"I am strong and you are too" says Eva.

Today 10-year-old Eva sent us this fantastic short video where she talks about her own struggles with OCD. We all know it takes such courage to open up about our OCD, so for Eva to do so on film for us all to see is a fantastic achievement. Please all do watch and admire her bravery and determination to challenge her OCD. We're incredibly proud of Eva and wish her the very best with her therapy.

To view the video please click the 'read more' link.

Article posted on: Sun, 09/10/2016 - 2:12pm Read more...

Imagine

This week is OCD Awareness Week, and each day we will be publishing a different account of Obsessive-Compulsive Disorder.

Today Connie @connectoutsider - The Connected Outsider wrote this fantastic piece that perfectly illustrates our efforts during OCD Awareness Week to help people understand the impact of OCD.

Imagine having a health condition that kept you confined to your home.

Imagine that it stopped you from being around people.

Imagine a condition that kept you tied to constant rituals and exhausted you both mentally and physically.

Imagine it kept you awake at night and prevented you from working.

Article posted on: Sun, 09/10/2016 - 1:11pm Read more...

OCD Awareness Week - OCD Fact 1

OCD Awareness Week - Fact 1

This week is OCD Awareness Week, and each day we will be publishing a different fact about Obsessive-Compulsive Disorder (OCD). We encourage our followers to copy the text and/or image and retweet/post across their social media pages.

 

OCD Awareness Week - Fact 1
An estimated 1.2% of the UK population have OCD, that’s about 780,000 people (1.6% in the US).

Article posted on: Sun, 09/10/2016 - 12:00pm Read more...

It is important that we speak up - Kirstie shares her experiences of OCD

Kirstie and son Blair

This week is OCD Awareness Week, and each day we will be publishing a different account of Obsessive-Compulsive Disorder.

Today Kirstie @ittywoof bravely shares her recent experiences of OCD and how it's currently imapcting on her.

So the past few weeks have been pretty unkind to my family. Our pet dog suddenly died after a routine medical procedure, we also went through a month long miscarriage and all whilst dealing with a poorly toddler (and our wedding happening 6 weeks later!). It was clear the OCD was going to rear its ugly head. Stress is a huge trigger for OCD.

The running theme through all this was grief and loss. Now for the OCD this is like a red rag to a bull. Especially, considering at the root of my OCD was the fear of losing loved ones. Having no control over any of these scenarios and trying to function on a day to day basis I admit has been a struggle for us a family. Each scenario on there own is something that is often not spoken about.

Often the feelings of shame, embarrassment, not wanting to admit that you're struggling or out of fear that you'll be viewed as a failure stops us from talking about our experiences. However, I think it's important that we speak up and share when we are struggling. It's equally as important as sharing the good times.

Article posted on: Sun, 09/10/2016 - 10:58am Read more...

OCD Awareness Week - OCD Myth 1

OCD Awareness Week - Myth 1

This week is OCD Awareness Week, and each day we will be publishing a different myth and mythbuster about Obsessive-Compulsive Disorder (OCD). We encourage our followers to copy the text and/or image and retweet/post across their social media pages.

 

OCD Awareness Week - Myth 1
Myth: OCD is an enjoyable personality quirk
Mythbuster: People with OCD feel like they HAVE to carry out a compulsion because of distress and anxiety, it is not a choice or a quirk.

Article posted on: Sun, 09/10/2016 - 10:00am Read more...

Air Crash - Adam shares his experience of OCD

Adam Shaw

This week is OCD Awareness Week, and each day we will be publishing a different account of Obsessive-Compulsive Disorder.

Extract taken from the book Pulling the Trigger: OCD, Anxiety, Panic Attacks and Related Depression written by Adam Shaw of The Shaw Mind Foundatuion.

I had battled severe OCD all my life, OCD plays a big role in all of my earliest childhood memories. Like most OCD sufferers I had learnt to hide it, avoid it, invent rituals to try and negotiate with it so it would leave me alone. I craved a normal mind and a normal life, and I thought I had just about achieved that in my early twenties when my OCD seemed to have calmed down and had therefore enrolled at Oxford Air Training school to train as a commercial airline pilot. Life was beginning to seem normal and as we headed off to Arizona, USA for part of our flight training, I was finally beginning to feel content for the first time in my life.  

In a life dominated by OCD and anxiety I’ve noticed that when things are really going my way and I feel there is nothing getting in my way of reaching my goals, suddenly something kicks in and my mental health issues begin to really knock me back. And so it did in Arizona. One day I passed through reception at the airport, and as I did so I noticed the young receptionist at the desk, a girl I’d seen occasionally before.

I’m going to strangle her,’ I thought.

It came right out of the blue, and no sooner had it done so than it lodged in my brain, gripped tight and wouldn’t let go. The thought horrified me and my anxiety went sky high.

Article posted on: Sun, 09/10/2016 - 10:00am Read more...

2016 Christmas Cards

It's that time of the year again when we start thinking about Christmas (we know it's early still, but hey we delayed this post until October!), so it gives us great pleasure to launch our brand new range of Christmas Cards. For 2016 we have nine brand new Christmas Card designs. With a range of festive, religious and festive fun cards, we're sure to have exactly what you're looking for.  We also have more stock of everyday notelet cards, the perfect way to say thank you to someone.

Purchasing a pack of OCD-UK cards is a fantastic way to support the charity and also to raise awareness at the same time. Some people even use our Christmas cards as a gentle way to start introducing the discussion about OCD to their family and friends. Whatever your reasons for purchasing our cards, every pack that you buy will help support the work of OCD-UK, so thank you.

Article posted on: Sat, 08/10/2016 - 2:26pm Read more...

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Copyright © 2004-2017 OCD-UK.
Charity Registration Number: 1103210
OCD-UK, Marble Hall (Office 5), 80 Nightingale Road, Derby DE24 8BF

OCD-UK is a non-profit making charity and not associated with any other organisation. Medical information is provided for education/information purposes only, you should obtain further advice from your doctor. Any links to external websites have been carefully selected, however we are not responsible for the content of these third party websites.