OCD, Anxiety and Related Depression

Description

OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery
By Adam Shaw and Dr Lauren Callaghan.

“Pulling the Trigger brings a new and unique format to Anxiety and OCD books, and it’s credit to Adam and Lauren that I don’t think it is a format that just anyone would be able to write. This book will in all likelihood remain on my bookshelf and recommended reading list for years to come.” – Ashley Fulwood, CEO, OCD-UK – Read Ashley’s full review here – https://ashleyfulwood.uk/book-review-pulling-the-trigger/

Book Updated: “Being in control of your mental health and understanding your own mental health well-being just makes everything in life better – it’s that simple.” From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.

This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

Product details
Paperback: 384 pages
Publisher: Pulling the Trigger; 2nd Revised edition edition (12 Sept. 2019)
Language English
ISBN-10: 1789561078
Product Dimensions: 12.9 x 2.4 x 19.8 cm