'I just want you to know, that I’m okay. Through the tears, panic attacks, days off school, I’m okay. There’s more to life than worrying about me, I want you to enjoy a day without turning it back to worrying about me. Go out with your friends, take a shopping spree, and be free. You’re not a bad parent for taking care of yourself too! How can you care for me, if you don’t take care of yourself too?'