Overcoming Obsessive Compulsive Disorder – 2nd Edition
£12.99
An updated second edition of the bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques, first published in 2005.
In stock
Description
Overcoming Obsessive-Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
By David Veale and Rob Willson
Book Synopsis
An updated second edition of the bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques, first published in 2005. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:
– How to face fears and avoided situations
– How to control disturbing thoughts, images and urges
– Strategies to break free from the destructive cycle of obsessive behaviours.
Product details
Paperback: 592 pages
Publisher: Robinson; 2nd edition (26 Aug. 2021)
Language English
ISBN-10: 1472136012
ISBN-13: 978-1472136015
Product Dimensions: 12.6 x 4 x 19.6 cm
