Workplaces can be stressful environments. High demands combine with our own internal pressures and expectations and leave us feeling stressed and burnt out. Add to that having to manage OCD and other anxiety disorders and it can feel completely overwhelming.

This session will explore how to manage anxiety at work and also look at some of the ways that you and your workplace can support each other to better support your health and happiness. We'll cover reasonable adjustments and what you can (and can't) expect from your employer. This session will leave you feeling better equipped to manage your OCD and any anxiety at work and set up to have your best day yet.

Dr Stephanie Fitzgerald
Dr Fitzgerald is a Chartered Clinical Psychologist, Neuropsychologist, Associate Fellow of The British Psychological Society, keynote speaker and award-winning author. Stephanie has worked in Mental Health for over two decades and began working as a Health and Wellbeing Consultant in 2013, working across many industries including Rail, Atomic Weapons, Civil Engineering, Premier League Football and the NHS. Her company Soyo Ltd (www.soyoltd.com) supports companies to understand the cultural and medico-legal implications of health and wellbeing interventions and successfully overcome any challenges that arise. Stephanie supports individuals through therapeutically-informed coaching, helping people bring themselves back to the centre of their lives when they feel overwhelmed and unsure what to do next. Stephanie is passionate about ensuring people are happy, healthy, safe and engaged in the workplace, and believes everyone can and should enjoy work.