What is the 1.2 Challenge?
Around 1.2% of the UK population are said to be affected by Obsessive-Compulsive Disorder.
In support of those people, we are asking participants to walk an extra 1.2 miles per day for 30 days.
Not only will you be walking to support the 1.2% of people with OCD, but the 1.2 Challenge is also a great way to help you get out and get physically and mentally fit as we ease out of lockdown, which for some of us with OCD has meant being completely housebound because of OCD fears.
What will I have to do?
It really is that simple!
How many miles?
We're asking each participant to walk an extra 1.2 miles on top of your usual daily activity and to repeat daily for 30 days.
That means when you complete the challenge you will have walked an extra 36 miles!
You can choose your own walking distance challenge of course and make it personal and relevant to you (if time and fitness allows).
For those that prefer to count steps, 1.2 miles is around 2500-2700 steps, which means that after 30 days you will have walked an extra 75,000 steps, all for people with OCD!
Step-by-step you can build your confidence and physical strength in a fun and social way, you can even use the opportunity to challenge your OCD if you feel able to.
Plus, every pound you raise will help us continue to provide vital support for children and adults affected by OCD.
Who can take part?
Anyone can take part, but we do ask that children under 16 are accompanied by an adult or guardian.
We designed this to be easy and simple for those whose mobility is limited, and those whose lifestyles are busy with work and looking after family.
Whether you're new to exercise or an experienced walker, the 1.2 Challenge is for you!
You can take on the challenge alone or with a family member or friend. You can even sign up as a team, for example a family team or an office team, alternating who in your team walks the 1.2 miles each day. But if walking with a friend be sure to remain socially distanced of course!
For those who have struggled during lockdown, every step you take will be a step towards your individual goals and a healthier and happier you.
Where can I complete my 1.2?
Wherever you like, wherever feels comfortable for you.
The 1.2 miles can be on a treadmill, in your garden, up and down your street or repeated loops around a local park.
But we really encourage you to get out and enjoy your local parks and beauty spots when you can to maximise the potential benefits of improving your mental well-being.
Wherever you complete your 1.2 Challenge, you will be improving your physical health and we really want you to be doing it with a smile on your face and a feeling that you're making a difference, for you and the 1.2%!
The Sign up Process
To take part in your 1.2 Challenge all you need to do is sign up through our fundraising platform partner, Enthuse, set your fundraising page up and get walking!
Sign up to the 1.2 Challenge
Complete our online sign-up form.
Set up your fundraising page
Create your Enthuse '1.2 Challenge' fundraising event page, which will be automatically created at the end of the sign-up form.
Share your challenge
Share your fundraising page with your family and friends and help raise awareness by telling them why you’re taking on the 1.2 Challenge using the hashtag #1point2challenge
Registration Information
- Free to register. You can sign up here.
- No minimum sponsorship requirement. This is so those not working or those with a small social circle can take part. For those that can, we ask that you aim to fundraise £36 (or more) in recognition of the 36 miles you will be walking.
- You must be aged 16 or over to register. Children are welcome to join, but they need a parent or guardian to register on their behalf and accompany them on their walk.
- You will need to source your own mileage tracker. There are also some good smartphone apps that are free to use and measure distance (miles) and steps.
- Once you have set up your fundraising page we will send you an OCD-UK t-shirt for those that wish to complete their 1.2 Challenge wearing the OCD-UK shirt.
- For further questions please check our FAQ page or email us at office@ocduk.org
Sign up Today!
