Beating OCD Workbook

Description

The Beating OCD Workbook
Author – Dr Stephanie Fitzgerald

“A great CBT workbook to guide towards OCD recovery” – Ashley Fulwood, Chief Executive of OCD-UK

Book Synopsis
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn’t just tell you how to feel better — by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.

Product details
Paperback: 240 pages
Publisher: Teach Yourself (28 Nov. 2014)
Language English
ISBN-10: 1473601347
ISBN-13: 978-1473601345
Product Dimensions: 19 x 1.3 x 24.8 cm