Brain Lock – Twentieth Anniversary Edition

Description

Brain Lock – Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behaviour 
By Dr Jeffrey M. Schwartz

An OCD-UK best seller, with nearly 400 copies sold since 2005, this self-help book is probably the sufferers choice whilst waiting for CBT because of its easy to use and understand ‘Four Step’ self-help programme.

This is the 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behaviour, with all-new material from the author.

Book Synopsis
In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it’s now used in academic treatment centres throughout the world. Proven by brain-imaging tests to actually alter the brain’s chemistry, this method doesn’t rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behaviour modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.

Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Product details
Paperback: 272 pages
Publisher: Harper Perennial; Twentieth Anniversary Edition edition (12 Jan. 2017)
Language English
ISBN-10: 006256143X
ISBN-13:978-0062561435
Product Dimensions: 13.5 x 1.5 x 20.3 cm