CBT Workbook
Original price was: £12.99.£8.99Current price is: £8.99.
This new Teach Yourself Workbook doesn’t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning.
Out of stock
Description
The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
By Dr Stephanie Fitzgerald
Book Synopsis
Do you want to find out how CBT can help you achieve your goals?
Do you want to challenge and change your negative thoughts?
Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life?
This new Teach Yourself Workbook doesn’t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation
Product details
Paperback: 288 pages
Publisher: Teach Yourself (25 Jan. 2013)
Language English
ISBN-10: 1444183141
ISBN-13: 978-1444183146
Product Dimensions: 1.5 x 18.3 x 23.8 cm
