Mindfulness Guide for the Frazzled

Description

A Mindfulness Guide for the Frazzled
by Ruby Wax

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…

Product details
Hardback: 272 pages
Publisher: Penguin Life (29 Dec. 2016)
Language English
ISBN-10: 024197206X
Product Dimensions: 12.9 x 1.7 x 19.8 cm